Caroline Trickey

Caroline Trickey is a dietitian, coach and author who helps people find a simpler, more settled way with food.

What she’s seen over the years is that most people don’t struggle because they lack information. In fact, most people already have a good sense of what supports their health. What tends to get in the way is the amount of thinking around food — the noise, the second-guessing, the pressure to get it right.

With over 20 years’ experience as a dietitian, plus years running a café and teaching cooking classes, she brings together the skills of preparing nutritious and delicious food with a deeper understanding of how our experience with food is actually created.

She’s the author of The Power of the Pause , veggie-licious and several other popular cookbooks . Her approach isn’t about more rules, stricter plans or trying harder. It’s about helping you see what’s really going on, so eating well starts to feel easier, more natural and far less of a battle.