Eatsense Erina

At first our client’s are shocked that we do not hand out detailed meal plans and send them on their way.

Strict food rules, calorie counting, meal plans and dieting encourage us to stop trusting our bodies and take the joy out of eating. In fact, research currently shows that dieting and traditional weight loss interventions don’t work long term, and result in weight regain in 95% of people within five years. That’s right dieting is actually a risk factor for future weight gain and and can increase the risk of body dissatisfaction, low self-esteem, disordered eating and depression

Everybody eats, therefore everybody considers themselves to be an expert when it comes to nutrition. Therefore, there is an abundance of conflicting nutrition information being circulated. Eating the right foods for your body is not meant to be complicated. We strive to give you the correct knowledge, tailored to your needs and lifestyle, in order to help set you up for a lifetime of good health.

Being equipped with the knowledge of how to nourish our bodies best and forming a good relationship with food are the pillars of good health. We believe that healthy eating should be straightforward, and make sense!