Glow Wellness and Nutrition – Accredited Dietitian and Nutritionist Broadmeadow

Hi, I’m Ashleigh, the owner of Glow Wellness and Nutrition. As an Accredited Practicing Dietitian, Nutritionist and Personal Trainer based in Newcastle and the Hunter Valley region of New South Wales, I’m passionate about helping people improve their health through practical, sustainable nutrition and lifestyle habits.

At Glow Wellness and Nutrition, the goal is simple: to help you feel your best, whether that is through assisting in portioning your meals for optimum nutrition intake or reducing pain associated with inflammation. At Glow Wellness and Nutrition, you’ll get a straightforward, results-driven approach tailored exactly to what suits and works for YOU.

✔ Chronic Conditions – Struggling to control your sugars with your Type 2 Diabetes, eat the right foods to support your heart disease, or reduce your overall cholesterol levels? ✔ Gut Disorders – Experiencing IBS, IBD, Diverticulitis, ongoing bloating, loose stools, diarrhoea/constipation or abdominal pain? ✔ Eating Disorders & Disordered Eating – Struggling to eat enough to sustain yourself throughout the day, or fighting the desire to eat less ‘nutritious’ foods regularly? ✔ Fatigue – Struggling to fuel yourself properly, consistently low nutrients in all blood work, or find those cravings are creeping in later in the day? ✔ Mental Health Nutrition – Struggling to find foods that help reduce the severity of your low moods or work through feeling good within your own skin? ✔ Women’s Health – Struggling with symptoms of PCOS, Endometriosis or Menopause, or finding food to support your pregnancy or fertility journey? ✔ Weight Management - Struggling to lose those few extra kilos or put on some weight to help feel your most confident self? ✔ Inflammatory Conditions - Struggling with pain and comfort on a regular basis in relation to your arthritis, supporting your neurodegenerative diagnosis or fighting the symptoms of your autoimmune condition?

My kidney function has taken a hit since being diagnosed with Diabetes. My kidney levels decreased to 29 and I was worried about going on dialysis. After seeing Ash for 6 months and being given a kidney diet, my kidney function is now 40! I am stoked with the changes Ronnie